Sarah Owens Sourdough Pretzels

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Sarah Owens Sourdough Pretzels Recipe

Introducing a standout recipe by Sarah Owens for Sourdough Pretzels!

Celebrate Bavarian tradition with these homemade sourdough pretzels.

Featuring a rich, chewy texture and deep golden color, these pretzels pair perfectly with spicy mustard, salted butter, or beer cheese.

While shaping and baking pretzels is a rewarding challenge, gathering family or friends for this activity makes it a delightful experience.

What You'll Need

  • 225 g water

  • 120 g 100% hydration refreshed and active starter

  • 8 g kosher salt

  • 380 g Hayden Flour Mills pizza flour

  • 30 g unsalted butter, soft at room temperature

  • 1 to 1½ teaspoons pretzel salt, to taste

  • 12 g food-grade lye (sodium hydroxide)

Baking Soda Alternative

  • 65 g baking soda

  • 10 g sodium carbonate + 30 g water (see instructions below)

Baking Soda Alternative Recipe

  1. Preheat oven to 350°F. Spread 65 g baking soda on parchment-lined sheet and bake for 2 hours to convert to sodium carbonate. Cool and store safely.

  2. Combine 10 g sodium carbonate with 30 g water. Brush the wash over proofed pretzels (no need to freeze). Wipe away any excess puddles.

  3. Sprinkle with salt and bake according to the instructions above.

TIP: For a golden finish, brush the baked pretzels with oil or melted butter, then return to the oven for 2-3 minutes.

Directions

1. Mix the Dough

In large bowl, combine water, starter, and salt. Add flour - mix with hands. Smear butter over dough and fold to combine. Knead dough for 3-5 minutes. Cover and ferment at room temperature for 2½ hours.

2. Refrigerate Dough

Transfer dough to refrigerator for 12-24 hours to develop flavor.

3. Shape the Pretzels

Line 13 x 18-inch sheet pan with parchment paper and sprinkle with coarse rice flour or semolina. Remove dough from fridge and let it sit at room temperature for 1 hour. Divide into 8 equal pieces (90-95 g each). Roll into a 4-inch cigar shape, then elongate into a 24-inch coil. Twist ends together, fold them over the thick center; gently press to secure. Place on prepared sheet pan, cover, and set aside.

4. Proof the Pretzels

Allow the pretzels to proof at room temperature (75°F to 80°F) for 2-2½ hours. They should appear inflated and touch slightly. Freeze the pretzels for 30 minutes to firm them before dipping.

5. Prepare the Lye Bath

Wearing gloves and a mask, fill a shallow bowl with 300 g cold water. Carefully add 12 g food-grade lye, whisking to dissolve. Working one at a time, dip the pretzels face-side down for 10 seconds, drain, and transfer to parchment-lined sheet pans.

6. Preheat and Bake

Preheat the oven to 400°F (convection). Sprinkle pretzels with pretzel salt and bake for 17-20 minutes, rotating halfway through, until deep brown but still soft.

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