White Sonora Berry Chili

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White Sonora Berry Chili
Ever tried an electric pressure cooker? I was skeptical at first, but now my Instant Pot is a kitchen essential. Perfect for the lazy or forgetful cook (like me!), it allows you to start from whole foods with ease. No more burning food or long cook times—just quick, unattended meals. For example, this chili cooks in 30 minutes with dried beans and whole grains, letting you take a nap while it simmers. Enjoy this nap-while-you-cook recipe!

What You'll Need

makes 12 servings

1 tablespoon olive oil

1 large onion, diced

4 garlic cloves, left whole

1 lb lean ground beef

2 dried pasillo negro chilis (or ancho chilis), chopped into small pieces with seeds removed

1 tablespoon cumin seeds, ground

1 tablespoon chili powder

2 teaspoons paprika

1 teaspoon salt

1 jar crushed tomatillos (23 oz)

1 can diced tomatoes (28 oz)

1 cup White Sonora Berries

1 cup dry pinto beans (or similar size bean)

1 cup chicken broth

For Garnish:

Avocado

Cilantro, minced

Yogurt

Lime Wedges

Directions

*If it's your first time using the Instant Pot, please read the general instructions before beginning. *

  1. Plug in instant pot and press the 'Sauté' button. When the Instant Pot reads 'HOT' add the oil, onions and garlic to the pot and sauté for 5 minutes or until the onions are translucent. Be careful not to let the onions brown. Next, add the ground beef and spices and dried chilis to the pot. Break the beef apart with a wooden spoon as you allow it to brown for 5 minutes. Then add the diced tomatoes and tomatillos with their juices to the pot as well as the the beans and White Sonora Wheat berries.

  2. Close the Instant Pot lid and press the 'Bean/Chili' button and increase the time to 40 minutes. Make sure the steam valve is closed. Once the chili is finished the Instant Pot will automatically switch to the 'Keep Warm' mode. I like to allow the pressure cooker to release naturally on this setting (it takes about 30 minutes). However, you can also use the quick release option too. The beans should be soft and the wheat berries puffed into chewy balls. If you find that the chili is too thick, add 1 cup of chicken broth to get it to the right conisistency.

  3. Serve the chili warm with sliced avocado, minced cilantro, a dollop of greek yogurt and a squeeze of lime. Enjoy!

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White Sonora Berries

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