Walnut and Fig Wheat Berry Salad

Walnut and Fig Wheat Berry Salad
Savor the harmonious blend of flavors in this walnut and fig wheat berry salad with apple cider vinaigrette. Nutty wheat berries provide a hearty base, while succulent figs add a sweet contrast. Crunchy walnuts lend a satisfying texture, complemented by the tangy notes of apple cider vinaigrette. Tossed together, these ingredients create a wholesome and delicious salad that's perfect for any occasion.

What You'll Need

1 cup Hayden Flour Mills White Sonora Wheat Berries (cooked and cooled)

1/2 cup coarsely chopped walnuts

1/4 cup finely chopped parsley

2 tablespoons finely chopped green onion

1/4 cup finely chopped dried figs

1/4 cup finely chopped dried cherries

1/2 cup crumbled goat cheese


2 tablespoons apple cider vinegar

1 tablespoon honey

3 tablespoons olive oil

Juice of half a lemon


  1. Place 1 cup of Hayden Flour Mills White Sonora Wheat Berries in a pot, cover in 3 inches of water. Bring to a boil, reduce heat and simmer for 40 minutes or until the wheat berries are softened and plump but still chewy. Set aside to cool.

  2. In a large bowl, add the chopped walnuts, chopped parsley, green onion, figs and cherries to the cooled White Sonora Wheat Berries.

  3. In a separate bowl, mix the dressing ingredients together until the honey has dissolved. Pour the dressing over the salad and toss.

  4. Crumble the goat cheese over the salad before serving.

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