Walnut and Fig Wheat Berry Salad

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Walnut and Fig Wheat Berry Salad

What You'll Need

1 cup Hayden Flour Mills White Sonora Wheat Berries (cooked and cooled)

1/2 cup coarsely chopped walnuts

1/4 cup finely chopped parsley

2 tablespoons finely chopped green onion

1/4 cup finely chopped dried figs

1/4 cup finely chopped dried cherries

1/2 cup crumbled goat cheese

Dressing:

2 tablespoons apple cider vinegar

1 tablespoon honey

3 tablespoons olive oil

Juice of half a lemon

Directions

  1. Place 1 cup of Hayden Flour Mills White Sonora Wheat Berries in a pot, cover in 3 inches of water. Bring to a boil, reduce heat and simmer for 40 minutes or until the wheat berries are softened and plump but still chewy. Set aside to cool.

  2. In a large bowl, add the chopped walnuts, chopped parsley, green onion, figs and cherries to the cooled White Sonora Wheat Berries.

  3. In a separate bowl, mix the dressing ingredients together until the honey has dissolved. Pour the dressing over the salad and toss.

  4. Crumble the goat cheese over the salad before serving.

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